The HCG diet is one of the hottest diets out right now that produced drastic weight loss. Many people are saying that they’ve lost a significant amount of weight on the HCG diet. You probably know that with the HCG diet you take HCG, which is a hormone found in pregnant women, then eat five hundred calories a day. To some this diet seems risky. Only eating five hundred calories a day? This article will out line some of the HCG diet dangers that can be found when using this weight loss method.
One of the potential diet dangers found when using HCG is the potential to buy unsafe product. Many companies out there will try to sell you product that is not safe, and not FDA approved. Make sure that when you buy the HCG diet drops you are buying clean, safe product. The FDA approved product may be a little more expensive, but buying one that is not FDA approved may cause illness as companies may mix other chemicals in with the HCG. They may also put the HCG in the pill in smaller doses, which will cause the diet to loose it’s effectiveness.
Another potential HCG diet danger is the risk when taking HCG in injection form. HCG can be taken in injection form but it has potential side effects. These side effects, such as blood clots, can be avoided if one takes the HCG pill in oral form rather than through an injection. The other benefits to takin HCG in pill form are that you can take less HCG and HCG is more cost effective when taken in pill form.
While the side effects listed above are some of the potential diet dangers found while taking HCG, these are not the most severe of the diet dangers found while using the HCG diet plan. Some of the potential side effects found when taking HCG are; headaches, blood clots, leg cramps, temporary hair thinning, constipation, and breast tenderness. Most of these symptoms can be fixed with just a few medicines. Headaches are easily gone when you take pain medicine. Leg cramps will be fixed after you take a potassium pill. Constipation can be helped with a laxative.
While the FDA has approved certain pills and they are found safe, the FDA has not done any extensive research on the potential risks of the HCG diet plan. So while the FDA cannot say for certain that the HCG program is unsafe, they cannot say that it is safe either. There is always potential risk associated with trying unknown programs and products. However, the FDA has approved HCG as a hormone for pregnant women. It has been found as safe to put into your body. So while the diet plan hasn’t been extensively tested, the hormone has been extensively tested.
The biggest problem with the HCG diet, though, is the constrictiveness of which foods the dieters are allowed to eat. Dieters must stick to a five hundred calorie a day diet that includes protein, and vegetables. Dairy, carbs, and alcohol cannot be eaten at all. When found cheating, the HCG diet encourages you to only drink water and eat six apples for the next 24 hours.
Dieters typically feel effects within the first few days, such as headaches and irritability.
Fatigue is also one of the major side effects when using the HCG diet plan. This is an obvious side effect. When only eating five hundred calories, you have much less energy stored that your body can use. Feeling weak is a potential side effect of any extremely low calorie diet.
After reading the potential risks, you might not want to try the HCG diet plan. Just remember that while taking HCG does have its share of risks, many dieters do see results when following the HCG diet. Most people assume that the potential risk is worth a diet that works for almost everyone who tries it. If you really stick to the diet and take HCG everyday, you will see results. Remember that there is risk involved with any diet and you must decide whether or not the benefits outweigh the risks.
I personally know many people who have tried the HCG diet. It has worked for everyone that I know who has tried it. The HCG diet is one of the hottest diets right now because people see results… immediate results. You can start loosing one to two pounds a day for weeks by just trying the HCG diet. The HCG diet is effective and will help you lose weight if you stick to it, even when other programs have let you down.